Post by hc on Oct 27, 2005 10:57:39 GMT
Hi
A few people expressed interest about training on the sand dunes. A small group is going on Saturday morning, 29th Oct ,meeting in the car park at the nature reserve (formby point) at 10. Its a jog to where we train so a small bag is best. We will be doing around 6 runs of about 800m with 3 mins rest (Trust me you need it).
Hope to see some of you there. Helen
A few people expressed interest about training on the sand dunes. A small group is going on Saturday morning, 29th Oct ,meeting in the car park at the nature reserve (formby point) at 10. Its a jog to where we train so a small bag is best. We will be doing around 6 runs of about 800m with 3 mins rest (Trust me you need it).
Hope to see some of you there. Helen
