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Post by mackers on Feb 17, 2008 18:45:34 GMT
LOL ;D
a good day then
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Post by rick on Feb 17, 2008 18:54:35 GMT
Once the fog cleared it was quite warm. The race was one lap of the local motor racing circuit - 2 miles.
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Post by mackers on Feb 24, 2008 18:55:38 GMT
great idea
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Post by rick on Feb 24, 2008 21:02:57 GMT
A 2 mile circuit. There are photos hereBack on subject (sort of). I ran on Wednesday and felt my calf go tight after 1.5 miles for I actually took my own advice and jogged/walked home. Yesterday I had planned to race 6 miles but ended up doing the 3 mile walk with Judy. All this common sense has come about 30 years too late! ;D |
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Post by mackers on Feb 24, 2008 21:42:04 GMT
better late then never ;D
great pics .we like the chequered flags..nice ;D
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Post by mackers on Mar 8, 2008 20:30:48 GMT
had a little jog on thurs.4 laps of the footy pitch at the track..i could still free my leg wasn't right but thought i'd give it a go..anyways it hasn't gone worse so i've had another go today..15 min around our local field..all seems ok ,its not 100% better but after 2 runs its not any worse..i'll keep it short n sweet for a couple of weeks.  |
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Post by rick on Mar 8, 2008 21:35:16 GMT
My training is going good. I got up at 6:15 AM, drove downtown to an Irish pub, watched Liverpool beat Newcastle 3-0 while eating an Irish breakfast with real bacon, heard Man U. had been knocked out of the Cup, came home to find PNE had won at Charlton, had a nap and have just found out Barnsley beat Chelsea. Days don't get much beter than this and it's only 1:30 PM. ;D
I'm trying my injury out tomorrow.
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Post by mackers on Mar 10, 2008 20:02:18 GMT
yep ,some good results there..  sir alex has thrown his toys again  did ya survive  |
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Post by rick on Mar 11, 2008 8:07:51 GMT
8.5 miles on forest trails. The people I ran with are ultra runners who had done 15 on Saturday so it was quite leisurely. It has stiffened a little today but as it's basically a muscle injury I don't think the run did it much harm. Now the question is - should I do the Shamrock 15K next Sunday? It's a big event here with 5K and 8K options.
How's your training/injury going?
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Post by mackers on Mar 11, 2008 21:43:41 GMT
hhmmmmmm...you'll have to see on the day  i did another 15min around the local footy mud bath yesterday. seems ok ,still not 100% but it hasn't gone any worse. i thought i'd broke my foot today. claire decided to drive over it  but its ok now .phrew. |
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sir alex has thrown his toys again 
but its ok now .phrew.